https://korecovery.net/home daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1587134241419-PMGDCRF2WF0KTY06M61L/IMG_2430.JPG Home - FASCIAL STRETCH THERAPY Looking for the best stretch of your life? Nothing quite compares to the benefits FST brings when it comes to assisted stretching. 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https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1588174171587-M1TQAXDLJ8SKCEF27F68/Screen+Shot+2020-04-29+at+9.29.16+AM.png Member Home https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1587559897444-0Z6QKVVPPF31H3BMDIRT/idea.jpg Member Home - Corrective Protocols After identifying your tight and immobile areas from the assessments, use these protocols to help improve those areas! https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1587487566485-RTNMTJ7KE5WYOZCJG6TM/Screen+Shot+2020-04-21+at+10.45.41+AM.png Member Home - Stretch Archive A complete library of stretches and drills that you can add in when and wherever! https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1588170335037-J11LTVJJFAI4BBR4AKNU/IMG_9743.jpg Member Home - Activation & Stability Exercises Stretching and mobility is only half the battle, check out the library of these activation exercises to coordinate your new movement! https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1588170370564-UVJGIAPCCNSNXTSH3U7B/Screen%25252BShot%25252B2020-04-27%25252Bat%25252B10.54.16%25252BPM.jpg Member Home - Warm Ups Are you skipping a good warm up or stuck doing the same handful of basic stretches over and over again? Spice things up with these awesome warm up ideas! https://korecovery.net/myofascial-release daily 0.75 2020-05-08 https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1587846634706-FQNKAFORHG0YQ0WOW77T/Screen%2BShot%2B2020-04-25%2Bat%2B2.28.29%2BPM.jpg Myofascial Release https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1587846585113-IPQ8QIOQ04S23TY0M28N/Screen+Shot+2020-04-25+at+2.29.34+PM.png Myofascial Release Tennis/Lacrosse ball https://korecovery.net/foam-roll daily 0.75 2020-12-21 https://korecovery.net/lacrossetennis-ball daily 0.75 2020-06-22 https://korecovery.net/stretch-tips daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1588344463709-BRKZZUL5QPIPUX2K10EV/Screen+Shot+2020-05-01+at+8.47.39+AM.png Stretch Tips https://korecovery.net/bonus-resources daily 0.75 2021-01-28 https://korecovery.net/pricing daily 0.75 2026-01-06 https://korecovery.net/contact daily 0.75 2020-05-01 https://korecovery.net/new-page daily 0.75 2020-05-22 https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1588784604153-5QOBGRH3IDLQEA1FT1E2/Screen+Shot+2020-05-06+at+11.03.07+AM.png KOR in the Media - Pro Motion U Podcast Motion is Lotion Ft. Kody Olinger “Today my dear friend and personal training badass Kody Olinger join us on the pod! He shares his valuable perspective on mobility, why we should be participating in mobility activities more often, and clears up the confusion about flexibility vs. mobility. Many people write off mobility activities because they've always been tight, or can't touch their toes, but mobility work plays an important role in our foundational health. Tune in to learn from one of the best! “ Click the image to listen now! https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1588785335833-ZZF0JPWVPD233TMWEADW/Screen+Shot+2020-05-06+at+11.15.15+AM.png KOR in the Media - GameTime Guru Podcast Ft. Kody Olinger, CSCS & Fascial Stretch specialist Enjoy this 30 minute interview done with the Gametime Guru discussing the early stages of my training career, the importance of mobility plus the importance of breathing and how you can immediately improve it today! Click the image to tune in! https://korecovery.net/instant-programs daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1600121953088-X3PU00PYDL91W4IE9NWV/Screen+Shot+2020-09-14+at+4.18.57+PM.png Mobility Program PDF's *Please allow up to 24 hours after purchase for PDF Download link to be emailed out https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1600121195586-LBT6UBIBK4EJURWBF1L9/PDF%2BLogos.jpg Mobility Program PDF's - 7-Week Shoulder Program Do you struggle to reach overhead, behind your back or have a chronically ‘frozen’ shoulder? Over these 7 weeks I guarantee that your shoulder will move and feel much better! This program is broken up into 2 week blocks that are designed to lead you out of the most severe and painful shoulder limitations all the way through optimal shoulder performance and health. In this program you’ll be shown my favorite drills ranging from self myo-fascial release, stretches, mobility as well as strengthening exercises all to create a healthy and resilient shoulder. Feeling ready to upgrade your shoulders? Click the image to purchase your discounted program! https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1600122115652-EYH8T4Y2B9P9OMFKICVR/PDF%252BLogos%252B%2525281%252529.jpg Mobility Program PDF's - KOR Complete Hip Mobility Do you feel your hips slowly but surely getting tight? Do you feel like every time you move something seems to pop or feel something is holding you back? Then it’s time to take care of those hips! In this hip mobility guide, I go through a 4-phase program consisting of 1. Severe pain and movement restriction 2. Moderate movement limitation & mild to no pain 3. Hip Maintenance 4. Hip Performance. The idea is to look at these phases as a spectrum and attempt to ‘level up.’ If you currently are experiencing discomfort and pain in your hips then start at level 1 movements with the hopes of moving on to phase 2. Or if you just want to prevent hip problems from happening, start at phase 3! No matter who you are this comprehensive guide has you covered! Get started today by clicking the image above to get your discounted PDF! https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1600122369614-IQZSL6YEHJ8PPZGIG8DE/PDF%2BLogos%2B%25282%2529.jpg Mobility Program PDF's - KOR Low Back Program Does getting out of bed every morning make you feel 10 years older than you actually are? Reverse these premature signs of aging by taking care of your spine! The low back is one of the most crippling and frustrating areas to have in chronic pain, so much so that it can be tricky to find what exercises or movements are actually helping or hurting! This low back program should be a great place to start. Consisting of 2 parts, the first part is getting you back from back pain if you are currently experiencing pain. These are a comprehensive list of my favorite exercises consisting of stretching, rolling and strengthening to get you over the hump! Secondly, for those that maybe don’t have current pain symptoms but just want to make sure they’re keeping their back’s and spine healthy, there is a ‘Bulletproof Back’ program consisting of slightly more challenging moves and drills to keep your back in tip top shape! Click the image to purchase your discounted PDF link now! https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1599848229218-02WRNTZVYBW86Y1FEH3F/PDF+Logos+%282%29.jpg Mobility Program PDF's https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1599848214819-4GEMEEUTGKVZ0E718HY3/PDF+Logos+%281%29.jpg Mobility Program PDF's https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1600098764716-LTBLYX0IJEIP2J2ZN6SQ/Screen+Shot+2020-09-14+at+9.47.44+AM.png Mobility Program PDF's https://images.squarespace-cdn.com/content/v1/5e99ac3d67880f66ee95d0be/1599848201165-CZYAV9BBUQ6VR9KH0MNC/PDF+Logos.jpg Mobility Program PDF's https://korecovery.net/404-error daily 0.75 2020-05-12 https://korecovery.net/past-routines-1 daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Past Routines 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