banded activation Exercises

Activation Drill Suggestions

*Use light resistance bands

*1-2 sets for 10-20 reps

*Perform immediately after any stretching or mobility drills and before your first main strength or workout exercise of the day

Upper Body

 

Banded Wall Slides

 

Banded 3-Way Wall Taps

 

Mini Band OH Reaches

 

Mini Band Shoulder ER's + Iso IR

 

Banded 3-Way Shoulder taps

 Lower Body

Mini Band Standing fire Hydrants

 

Lateral Walk

 

Monster Walks

 

3-Way toe touches

 

3 directional leg lifts

 

Elvis

 

Banded SUpine Leg Extensions

 
Previous

Body Weight Activation Exercises