Mobility Programs
Periodized, simple & specific programs designed to make you feel better.
Do you know that you need to move and stretch more but feel lost? Maybe you have an old injury or just got out of physical therapy but don’t have a clear plan on how to manage your joint pain or movement limitation?
These Downloadable Programs are perfect for you!
Each PDF includes a comprehensive and carefully laid out program to guide you out of even the worst movement and pain limitations. Each PDF has their own YouTube database consisting of tutorial videos for each and every exercise so that there is zero guessing!
Listed below are different programs for 3 of the most common problem areas I see on people: Hips, Shoulders & Low Back.
And the best part? They’re all on sale! Buy them individually or purchase all 3 to SAVE BIG!
*Please allow up to 24 hours after purchase for PDF Download link to be emailed out
7-Week Shoulder Program
Do you struggle to reach overhead, behind your back or have a chronically ‘frozen’ shoulder? Over these 7 weeks I guarantee that your shoulder will move and feel much better!
This program is broken up into 2 week blocks that are designed to lead you out of the most severe and painful shoulder limitations all the way through optimal shoulder performance and health.
In this program you’ll be shown my favorite drills ranging from self myo-fascial release, stretches, mobility as well as strengthening exercises all to create a healthy and resilient shoulder.
Feeling ready to upgrade your shoulders? Click the image to purchase your discounted program!
KOR Complete Hip Mobility
Do you feel your hips slowly but surely getting tight? Do you feel like every time you move something seems to pop or feel something is holding you back? Then it’s time to take care of those hips!
In this hip mobility guide, I go through a 4-phase program consisting of 1. Severe pain and movement restriction 2. Moderate movement limitation & mild to no pain 3. Hip Maintenance 4. Hip Performance.
The idea is to look at these phases as a spectrum and attempt to ‘level up.’ If you currently are experiencing discomfort and pain in your hips then start at level 1 movements with the hopes of moving on to phase 2. Or if you just want to prevent hip problems from happening, start at phase 3! No matter who you are this comprehensive guide has you covered!
Get started today by clicking the image above to get your discounted PDF!
KOR Low Back Program
Does getting out of bed every morning make you feel 10 years older than you actually are? Reverse these premature signs of aging by taking care of your spine!
The low back is one of the most crippling and frustrating areas to have in chronic pain, so much so that it can be tricky to find what exercises or movements are actually helping or hurting! This low back program should be a great place to start.
Consisting of 2 parts, the first part is getting you back from back pain if you are currently experiencing pain. These are a comprehensive list of my favorite exercises consisting of stretching, rolling and strengthening to get you over the hump!
Secondly, for those that maybe don’t have current pain symptoms but just want to make sure they’re keeping their back’s and spine healthy, there is a ‘Bulletproof Back’ program consisting of slightly more challenging moves and drills to keep your back in tip top shape!
Click the image to purchase your discounted PDF link now!
Cant decide on just one? Purchase them all as a bundle and save!!!
Program BUNDLE
KOR SHOULDER ($79)
KOR HIP Mobility ($79)
KOR low back ($79)
Get all 3 For Only $79!!!
*Please allow up to 24 hours after purchase for PDF Download link to be emailed out