KO Recovery in the Media

Pro Motion U Podcast

Motion is Lotion Ft. Kody Olinger

“Today my dear friend and personal training badass Kody Olinger join us on the pod! He shares his valuable perspective on mobility, why we should be participating in mobility activities more often, and clears up the confusion about flexibility vs. mobility. Many people write off mobility activities because they've always been tight, or can't touch their toes, but mobility work plays an important role in our foundational health. Tune in to learn from one of the best! “

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 Fitness Quest 10 Training Fellow trainers

Program Design, Progressions & Regressions

Check out this 35 minute presentation given to the staff at Fitness Quest 10 discussing energy system demands, the importance of rest when designing a workout program plus strategies I like to use to get the most bang for your buck!


GameTime Guru Podcast

Ft. Kody Olinger, CSCS & Fascial Stretch specialist

Enjoy this 30 minute interview done with the Gametime Guru discussing the early stages of my training career, the importance of mobility plus the importance of breathing and how you can immediately improve it today!

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