Hip Rotation Protocol
Some of my favorite routines to walk you through improving hip rotation! Select from a combination routine, or a specific video for targeting either Hip IR or ER!
Hip Internal Rotation Focus
If you had trouble lifting your ankle to the outside ie. Hip Internal rotation, this video is for you!
HIp External Rotation Focus
Piriformis and glute muscles feeling tight? Did you have trouble picking your rotating your foot to the opposite leg and externally rotating the hip? Heres a routine just for you!