Neck Stretches

*For each neck stretch remember to go very lightly and avoid pain

*As a general rule, only perform 3-5 very SLOW, reps while taking deep breaths and performing 1-3 times per day

Neck Stretch w/Collarbone pin

 

Self Assisted Levator Scap Stretch

 

Banded Neck Traction

 

Band Pull-Apart + Neck Turn

 

Supine Posterior Neck + Upper back stretch

 

Seated neck Circles

 

Quadruped NEck Rotations

 

Anterior neck stretch & rotate

 

Levator Scap Stretch w/arm behind back

 
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Chest