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About
About KOR
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KO Recovery To Go
Fascial Stretch Therapy
Mobility Programs
Proteus Power
Bonus Content
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KOR in the Media
KO Recovery
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Folder: About
Back
About KOR
Athletes
Stretch Tips
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Folder: Services
Back
KO Recovery To Go
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Mobility Programs
Proteus Power
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KOR in the Media
Member Home

Below are the video protocols all targeted at improving the area in question. For those of you that completed the assessments, start by going after the 1 scores by following the appropriate protocol!

Each video is only a few minutes and I recommend you do it 1-2 times per day

Hip Flexor Protocol

Hip Flexor Protocol

Ankle Mobility Protocol

Ankle Mobility Protocol

In Line Lunge Protocol

In Line Lunge Protocol

Hip Rotation Protocol

Hip Rotation Protocol

Active Straight Leg Raise Protocol

Active Straight Leg Raise Protocol

Shoulder Mobility Protocol

Shoulder Mobility Protocol

Wrist Mobility Protocol

Wrist Mobility Protocol

Bonus video!

Bonus video!

Boise, ID | (208) 740-9754 | kodfst@gmail.com

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