Mobility Complexes

Combined movements that are great for off-days, fillers in between strength training sets and warm ups!

*As a general recommendation do 1 set of 3-5 reps per side at a controlled pace

Mountain Climber stretch to Windmill

 

Shin Box Shifts

 

Floor Pec & Bicep Twist

 

Mountain Climber Stretch to Shoulder Rotation

 

1/2 Kneel Hip Opener Complex

 

Squat to Hamstring Floss

 

1/2 Kneel Hip Opener

 

Groin Rockback to T-Rotations

 

Athlete Triangle Pose

 

Banded Shoulder Circles w/ HF Stretch

 

Groin stretch to thoracic windmill

 

Worlds Greatest Stretch

 
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