Mobility Complexes
Combined movements that are great for off-days, fillers in between strength training sets and warm ups!
*As a general recommendation do 1 set of 3-5 reps per side at a controlled pace
Mountain Climber stretch to Windmill
Shin Box Shifts
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Floor Pec & Bicep Twist
Mountain Climber Stretch to Shoulder Rotation
1/2 Kneel Hip Opener Complex
Squat to Hamstring Floss
1/2 Kneel Hip Opener
Groin Rockback to T-Rotations
Uploaded by Squarespace on 2016-05-04.
Athlete Triangle Pose
Banded Shoulder Circles w/ HF Stretch
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Groin stretch to thoracic windmill
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Worlds Greatest Stretch
Uploaded by Squarespace on 2016-05-04.