Calf and Ankle Stretches

*Aim to do 10 reps/side or 20 reps total, 2-3 times per day

*If the stretch does not involve an actual rep, perform minimum of 10 deep breaths

*Note if there is stretch in calf (more stretching) or if there is a hard stop or locked ankle (more banded ankle stretches)

Bent Knee Calf Stretch @wall

 

Straight Leg Calf Stretch @wall

 

1/2 kneel ankle mob

 

1/2 kneel calf stretch to isometric hold

 

Foot elevated shin stretch

 

Single leg Calf Stretch off step

 

Seated Band assisted 3 way calf stretch

 

Seated Ankle circles

 

QUick ANkle Mobility!

 
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Mobility Complexes