Low Back

*Aim to do 5 reps/side or 10 reps total, 2-3 times per day

*If the stretch does not involve an actual rep, perform 5-10 deep breaths

Cat/Cow

 

Childspose rockback

 

3-way childs pose rock backs

 

Figure 4 Rotations

 

Iron Crosses

 

Poor Mans back massage

 

Seated Rag Doll

 

Seated Side Bend

 

Figure 4 QL Side Reach

 

Frog Rockback hold w/Upper body walk outs

 

Standing QL Side Bend

 
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