Wrists

* Aim to do 5 reps/side or 10 reps total, 2-3 times per day

*If the stretch does not involve an actual rep, perform 5-10 deep breaths

*Go very slow with the wrist as the stretch sensation can jump quickly

Self Assisted Wrist Flexion & Extension

 

Quadruped Wrist Extensor Rockbacks

 

Wrist Flexor Rockbacks

 


Quadruped Lateral Wrist Mobs

 

Seated Prayer & wrist Extensor Stretch

 
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