Wrists
* Aim to do 5 reps/side or 10 reps total, 2-3 times per day
*If the stretch does not involve an actual rep, perform 5-10 deep breaths
*Go very slow with the wrist as the stretch sensation can jump quickly
* Aim to do 5 reps/side or 10 reps total, 2-3 times per day
*If the stretch does not involve an actual rep, perform 5-10 deep breaths
*Go very slow with the wrist as the stretch sensation can jump quickly