Groin

*Aim to do 5 reps/side or 10 reps total, 2-3 times per day

*If the stretch does not involve an actual rep, perform 5-10 deep breaths

*Using light weights on top of knees in seated positions or in hands for standing positions may be helpful

Bear Sit

 

Bear Sit at Wall

 

Bear Sit at Wall W/PNF

 

Frog Rockbacks

 

V-Sit

 

Straight Leg Rockbacks

 

Banded Faber Stretch

 

Seated Groin Stretch

 

Lateral Kneeling Groin Rockbacks

 

1/2 kneel stretch w/Groin emphasis

 

Wide stance Hamstring & Groin Stretch

 

V Sit @ Wall

 
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Glutes & Hips

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Hip Flexors & Quads