Hip Flexors & Quads

*Aim to do 5 reps/side or 10 reps total, 2-3 times per day

*If the stretch does not involve an actual rep, perform 5-10 deep breaths

1/2 kneel Hip Flexor stretch + overhead reach

 

1/2 kneel Hip Flexor STretch

 

1/2 kneeling Hip flexor stretch with T-Rotation

 

Self Assisted 1/2 kneeling Hip Flexor + Quad stretch

 

Standing Quad Stretch

 

Standing hip flexor stretch with overhead reach

 

Hip Flexor Rockbacks

 
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