Shoulder Stretches

* Aim to do 5 reps/side or 10 reps total, 2-3 times per day

*If the stretch does not involve an actual rep, perform 5-10 deep breaths

*Go slow and avoid any pain or discomfort. If your shoulder feels like it is getting pinched rather than stretched, attempt to adjust positioning until sensation changes

Band Assisted Rear Delt Stretch

 

Towel Assisted Tricep Stretch

 

Band Assisted Shoulder Internal Rotation Stretch

 

Shoulder External Rotation At wall

 

Towel Assisted Shoulder Internal Rotation

 

1/2 kneeling shoulder circle @wall

 

Lat Stretch w/FOam Roll

 

90-90 Rear Delt Stretch

 

Shoulder Slides at Wall

 
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Thoracic Spine