Thoracic Spine Mobility

* Aim to do 5 reps/side or 10 reps total, 2-3 times per day

*If the stretch does not involve an actual rep, perform 5-10 deep breaths

Band Assisted Cobra Pose

 

Band Assisted Cat/Cow

 

Cat/Cows

 

1/2 kneeling thoracic rotations @wall

 

Thoracic Rockbacks off bench

 

Modified Thoracic Rotation

 

Quadruped Thread the Needle

 

Seated A-Frame Rotation

 

SA Rockbacks to Rotation off bench

 

Thoracic Extensions at wall

 

Sidelying Thoracic Rotation with Overhead reach

 
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