Dynamic Warm Up Exercises

1- Knee Hugs

2- Walking Quad Stretch

3- Heel Scoops

4- Forward Lunge w/reach

5- Reverse Lunge w/twist

6- Lateral Lunges

7- Monster Lunge w/Thoracic Rotation

8- Walking T-Reaches

9- Backpedal

10- Lateral Shuffle

11- Carioca

12- A-Skips

13- Lateral Skips

14- High Knees

15- Butt Kickkers