1- Bodyweight squats x5-10

2- Bodyweight squats w/arms overhead x5-10

3- Single Leg T-Reaches x5-8/side

4- Lateral Squat w/twist x3-5/side

5- Reverse Lunge w/overhead reach x5-8/side

6- Jumping Jacks x10-15

7-Seal Jacks x10-15

8- Gate Swings x10

9- Inchworm walkout to Downward Dog x5-8

10- Mountain Climbers x10-20/leg