Global Reaches

*Try these global reaches variations to get maximal stretching and lengthening along your body and to open up some areas you probably didn’t even realize you had!

*Use them individually or run through all of them as a warm up mobility circuit!

Side-Side

 

Front-Back

 

Shovel rotations

 

Rotational Twists

 

Triangle Pose

 

Athlete Triangle Pose

 
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Floor Based Warm Up