1- Rock n roll x5-10 reps

2- Rock n roll to v-sit x3-5/side

3- Figure 4 Rockbacks x3-5/side

4- Iron Cross x3-5/side

5- Straight leg kicks x8-10/side

6- Straight leg kicks up & over x5-8/side

7- Dead bug x5-10/side

8-Reverse Crunch x8-12/side

9- Glute Bridges x10-15

10- SL Glute Bridge x10-15ea leg

11- Bird dog x5-10/side

12- Hip Circles x5-8 ea direction/side