Arms

* Aim to do 5 reps/side or 10 reps total, 2-3 times per day

*If the stretch does not involve an actual rep, perform 5-10 deep breaths

Pec/Bicep Stretch @ wall

 

Tricep Stretch

 

Tricep Stretch w/rope assistance

 

Floor Bicep/Pec stretch

 

Standing Bicep Stretch

 

Floor Pec & Bicep Twist Stretch

 

1/2 kneeling bicep stretch at wall

 

Shoulder External Rotation @ Wall

 

Shoulder Slides @ Wall

 
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Thoracic Spine
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Wrist