Hamstrings

*Aim to do 5 reps/side or 10 reps total, 2-3 times per day

*If the stretch does not involve an actual rep, perform 5-10 deep breaths

Supine Knee Marches/Hugs

 

Banded Supine Knee Hug

 

Kneeling Hamstring Mob

 

Elevated HS Stretch & Reach

 

Supine Banded Hampstring Pumps

 

Standing Hamstring Stretch W/Calf bias

 

Seated HS stretch w/Band Assistance

 

Band Assisted Active HS Stretch

 

Hamstring Stretch at wall

 

Hamstring Stretch at wall W/Ankle Pumps

 

Doorway HS Stretch

 

Doorway HS Stretch W/PnF

 

Band Assisted HS Stretch w/Lateral bias

 

Band Assisted HS Stretch w/medial bias

 

Wide Stance hamstring Stretch

 
Previous

Hip Flexors & Quads
Next

Calves